Listen and watch the gentle ocean waves lapping on the sandy beach at dawn. This video is very calming and relaxing helping to reduce stress and anxiety. Listen to the calming ocean wave sounds at night whilst in bed to help calm and relax the body and mind for a good night’s sleep, especially if you have a sleeping disorder like insomnia.
This video can also help with tinnitus by masking the ear ringing sounds with another sound like the calming ocean waves.
